There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From Tuesday, 2/23
Something exciting happened this morning. Mattie and one of his training partners also trained while I was finishing up. It was nice to have that extra energy and motivation to hurry up and get moving much quicker than normal. I hear this may be a regular thing and am not sure how I feel about having my easy listening, morning radio scrutinized on a regular basis.
Rolling & Mobility
High Knee Walks
High Knee Cradles
Frankenstein Walks
Walking Hamstring
Active Quad
Miniband Rehab
Stir The Pot- 4x10
Bench
75- 1x5
95, 1x5
115, 1x5
135, 1x3
155, 1x3
165, 1x3
Push Press
60, 1x5
75, 1x5
90, 1x5
105, 1x3
120, 1x3
135, 1x3
Lying Prone DB Rows - 3x10
Rolling Tricep Extension - 3x10
Prowler- 3x100 ft