Bench 1 chain each side and mini orange bands
6 x 3 - 95lbs
Front + lateral raises 4 x 12 each
Rolling tricep extensions 4 x 8
Tricep pushdown 3 x 15
Stiff arm pull downs 3 x 10
Inverted rows 4 x 6
Bicep curls 3 x 10
1 x amrap 20/15/10/5lbs
[youtube=https://www.youtube.com/watch?v=JYySdC1mk5M]
[youtube=https://www.youtube.com/watch?v=b2UJJvfUO20]