I was really excited to get back to benching with my crew again! As soon as I saw my program I new it was going to be fun because of the high rep work. I love hitting new rep/volume PRs. It's how I know I'm really getting stronger.
Monday Bench
95x8
115x5
135x5
155x3
175x2
190x8x2sets
Lying tricep exts 5x8reps
tricep push downs/Rope 4x15
Band pull aparts 3x25
Rotator cuff cleans 3x15