Block pulls
375lbs x 2
415lbs x 2
435lbs x 1
Lockout needs some work. It's just a matter of better positioning and wedging my hips through. My hips came up first. Lighter weight and more reps next week to hammer those things.
Deficits 225 3 x 5
KB stiff leg deficits 3 x 10
GHR back extensions 3 x 20
Leg curls 10/10
Bulgarian pulse Squats 3 x 10 each leg
10 min cardio cool down
[youtube=https://www.youtube.com/watch?v=Fjgz1W7lSuA]
[youtube=https://www.youtube.com/watch?v=bHhYErOxYr0]