At the knee is the worst part. Hard to start..second pull is real.

http://www.youtube.com/watch?v=yrpdubWTPF

Hit 365x1

315x2x5

 

  • Reverse hyper 3x30
  • Hamstring curls 3x20
  • Heavy oblique 3x10
  • Second training session 20cardio , form roll, stretch