No meet picked yet
Training
Day two ensued and I kept up pretty good until we did calves, oh hell, that's like the first exercise cluster .... ok, so I didn't do well. Abduction was fine cause we do it all the time but adduction and the calves lite me up and were with me the entire rest of training. Still liking the abs on the front end as they are constantly being worked throughout the exercise selection during training, makes things spicey. In all seriousness, this session was much more "do-able" compared to the last session with that awful HIIT at the end.
Workout
ABS: Modified Dead Bugs 4 x max
100 reps on everything
A1) Abductors
A2) Adductors
A3) Calf rasies
Weighted side to side lunges
Sissy Squats Modified (Julias IG)
Banded Goblet Low Box Squat
HIIT SUPERSET: Do not take a break between exercises. Take
60 second
break between rounds. Do 4 TO 5 rounds OR 12 minutes.
A1) JUMP SQUAT
A2) Heavy backward prowlers