After sustaining multiple low back issues the past year, I'm not focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday evening I got in a crazy leg training session. I just had a lot of energy and felt like really pushing things for once. My back is feeling better, so I'm feeling more comfortable to get after these training sessions a bit more. All the intensity techniques were used. Next week I'll back off a little bit so that I don't get burnt out too much.
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) Seated Leg Curls
2x20
2x6
*One the sets of 2x6, I used a 3 second eccentric with a bit more load.*
B1) Seated Single Leg Leg Press
3x10
*Both legs were done together.*
B2) Reverse Lunges
1x8
1x10
1x12
*These were done per leg.*
C1) Single Leg Leg Extensions
1x12 per leg
2x10 per leg
D1) Toes Elevated Stiff Leg Deadlifts
3x12
E1) Ab Machine
4x15
*I held the contracted position for a one count.*