After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently in meet prep for the 2018 XPC Bench Bash on the main stage at the Arnold Expo in Columbus, OH. I'll be competing at 132 in multi-ply on Sunday, March 4th, 2018.
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On this Monday afternoon I got in some quick upper body workout with the Fiancee. She wanted to train and I was kind of feeling like doing something, so I just got some extra shoulder and arm work in while she did her thing. Nothing was overly taxing or heavy, but it was a good pump for some recovery based work.
Items Used in this Training Session
Mini Band
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Lateral Raises
4x10
B1) Arnold Press
4x10
C1) Supinated Band Pull Aparts
3x25
D1) EZ Bar Curls
4x10
E1) DB Preacher Curls
3 sets of 21's
F1) DB Reverse Curls
4x12