Box squat – 5x6
Hack squat – 2x20, narrow, 2x20 wide
Leg curl machine – 4x8 with a slow eccentric
Walking Lunges – 3x amap with heavy, then drop the weights and do amap bodyweight
Single leg leg extensions – 2x12 each leg
Single leg Calf Raises –3x10 each leg
[youtube=https://www.youtube.com/watch?v=KzPaO9Roceo]