Shoulders
6 way shoulder, seated – 3x8 - used 5lb plates
Standing DB Shoulder press (neutral grip) – 4x15, 12, 10, 8 (increased weight each set, then dropped set on last set)
Plate bus drivers – 4x20-25 (used 25lb plate)
superset with
Standing DB Laterals – 4x10 heavy
superset with
Seated Bentover rear raise ¬ 4x12 (used fatbells)
DB Shrugs – 3x15 (50lb fatbells)
superset with
Reverse Pec Deck – 3x15

Bench dips – 3x until a good pump
superset with
Rope pushdowns ¬ 3x until a good pump

[youtube=https://www.youtube.com/watch?v=C6JBnmtONl4]