Day 1 – Lower
A. Glute ham raise
B. SSB Box Squats (at or below parallel, normal stance) – do your normal warm up sets then 4x5 @ RPE 8 (DO NOT FAIL… should have 2-3 reps left in the tank!) lower box than last week:
C. Leg press do not lock out at the top, so more ¾ reps and controlled on the way down to keep constant tension.
D1. Weighted Step-ups
D2. Pullups – 3x as many as possible with good form. Use a band if needed.
E1. SSB Goodmorning
E2. V-ups or Hanging leg raises