There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.

A bonus day on a Monday? RIGHT? How awesome is this? I've been wanting to check in on a couple grip events so I woke up early to check it out.

Rolling

Mobility

Hub
12 - 2x5
22 - 1x5
32 - 1x1
37 - 1x1
42 - 1x1

2 Hand Pinch

35 - 3x5
95 - 1x3
125 - 1x0

Nail Bending

RIGHT? Yes, this is actually a thing in competitions. What if I told you I bent the green nail? Would that mean anything at all to you? Yeah, me neither. I may need to get reacquainted with my nail bending set soon.


Grippers
COC 1 - 3x5
COC 2 - 3x2
COC 2 - 1x3