Warm-up: banded side shuffles down, walking lunges back x2
Work:
1.) Heavy FB goblet squat with 3 second hold, 4x10
2.) Front racked FB squat + alternating curtsy lunge + full squat complex, 3x6
3a.) 2” elevated shoulder FB hip thrusts 3x15
3b.) Heavy FB SL RDL 3x8*
4.a.) Partner kneeling GHR with ball 4x8
4b.) Banded clams 4x15 each
[youtube=https://www.youtube.com/watch?v=luqoN1RGiYc]
[youtube=https://www.youtube.com/watch?v=ky8qFWi0mSk]
[youtube=https://www.youtube.com/watch?v=zXAYv_YLnwQ]