Warm up
Box jumps 10 x 1
SSB Box Squats (soft foam)
worked up to 285lbs 3 x 3
Pit Shark squats 3 x 10
I tried these in reverse (per Jabez)
Banded KB swings 3 x 15
Sleds 4 trips
Lat Pull downs 3 x 12 (heavy)
Rope cable face pulls 3 x 10 (heavy)
Leg extensions 3 x 10 (15-30 sec rest)
