![Box squats. Getting better each Week!](https://www.elitefts.com/wp/wp-content/uploads/2015/03/http-scontent.cdninstagram.com-hphotos-xaf1-t51.2885-15-e15-10986003_1550782391877721_371876614_n.jpg)
Warm up
- Foam roll
- Hip and glute activation
- light stretch
Training Session
- Box squats 195 : 10 singles (90 sec rest)
- Reverse hypers 3x15
- Step up 3x20
- Band GM 3x20
- Seated weighted crunches 100 reps
- Interval cardio : 10 sets 15 sec on/off manual treadmill