9 am Saturday squat day with a small crew today. My main focus was to help Jamie get his squats in. Jamie is 4 weeks out from his meet and his training is going fantastic.
I'm on off season right now and really enjoying it so far.
BOX SQUATS
45 Lbs x 10
106 Lbs x 5
146 Lbs x 5
196 Lbs x 5
236 Lbs x 5/5/5/5/5
TRAP BAR DEADLIFTS
256 Lbs x 5/5
306 Lbs x 5
346 Lbs x 5/5/5
Training took longer than anticipated and I did a dumb thing like not eat first so I called it here and did not finish what was in my program. You gotta listen to your body some days.
#teamelitefts #teamoutlaw