http://www.youtube.com/watch?v=anA74IiVlG855
2nd week of speed training 255 for 8 doubles. 1st week was 225 for 10 doubles. Then one week of raw training. 4 weeks heavy work yet still speed 6 doubles with 300. I'm happy that I made the decision to skip of week of briefs. It paid off!
Assistance work:
- Reverse hypers
- Seated crunches
- Sumo technique sets