I keep working on my weaknesses, as your only as strong as your weakest link. And my weak links are left shoulder and upper back.

Added this is on a separate day to focus on the whole shoulder and upper back as well as on my upper power day.


The breakdown of a 7 day week:

  1. Upper power
  2. Lower power
  3. Upper assistance
  4. Lower assistance
  5. One recovery swim
  6. One high intensity cardio
  7. 2/20min  bike training