I have been working hard on building bigger lats. I notice when I look in the mirror they are getting bigger. This will hopefully carry over into my bench press.

BENCH

45 lbs x 10

65 lbs x 5

75 lbs x 5

95 lbs x 5

115 lbs x 3

125 lbs x 3

135 lbs x 3

155 lbs x 2

135 lbs with shoulder saver x 10

LAT PULL DOWNS

95 lbs x 10/10/10/10

REVERSE HYPER ROWS 

210 LBS X 10/10/10/10

Great upper session tonight, off season training at it's finest! 

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