Getting back under the straight bar, trying to get my shoulder to co-operate. I felt good today, and a huge P.R. for my training partner. The last time Carri did squats with me she only could squat 106 Lbs, today she did an easy 166 Lbs and that wasn't her max. So happy to see improvements like this.
SQUATS
Bar = 65 Lbs x 10
106 Lbs x 5
126 Lbs x 5
146 Lbs x 5
166 Lbs x 3
186 Lbs x 3
166 Lbs x 5 (Working on the shoulder)
126 Lb Pause Squats 3 seconds in the hole x 5
LEG RAISE ON REVERSE HYPER (No leg raise machine, no problem here is my makeshift leg raise, amazing pump)
210 Lbs x 10
140 Lbs x 15/15/15
GHR SUPERSET WITH SITUPS
10/20 X 4 ROUNDS
Feeling more confident with my squat and shoulder range of motion, deadlifts tomorrow. Again, congratulations to my friend and training partner Carri for the huge squat P.R. today. I am trying to convert her to attempt her first powerlifting meet !
#livelearnpasson #driven #passiontrumpseverything