First day back to regular programming after taking a week off. I won't be competing until mid December, so now it's time to build up some volume, which I know will pay off big time especially with my bench.

Monday Bench
95x8
125x5
145x5
165x4
185x8repsx4
Overhead barbell presses 5x6
Front plate raises 3x12
Band pull aparts 3x25