Competed at the APF-AAPF Orlando Barbell Florida State Meet and won Best Female Raw Lifter: 297/181/352.5.
Current total: 830.5 at 132 lb BW
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Today was roughhhhh -- to the point where I asked if we were doing triceps on lower body day. After deficit speed pulls against bands, and losing my head in the process, I knew that I had to take it easy on accessories.
Cambered bar box squats (heavy)
265 lbs for 5 x 5
Deficit speed pulls against bands - 4 x 5
185 lbs with 1,000,000 lbs of band tension -- or so it seems.
Reverse Hyper (light) - 3 x 15
Hyper (light) - 3 x 15
Thank you for being a part of my journey. Suggestions and comments are always welcomed!