Trained at The Strength Lab with probably the biggest group or regulars in the powerlifting crew we've had, 9 lifters. We squatted with the rackable cambered bar out of the monolift. I'm really liking this bar and will continue to use it to build my deadlift.
Cambered Bar Squats: (65 lb bar)
bar x 10
1 plate x5
2 plates x 5
3 plates x 3
3 plates /25 x2
4 plates x 2
4 plates /25 x 2
5 plates x 2
The 5 plates was a lot easier than I thought it was going to be, but with the big group I was already behind.
Accessory work: I skipped most of it bc I was already behind and I want to pull something decent on Thursday.
In the mean time I need to decide between doing the Deadlift only competition or the full XPC meet at the Arnold.