Treadmill
25 minutes at 3.5
Planks
Front 1 minute
left side 1 minute
Right side 1 minute
Lower body stretch for 5 minutes
Read bass tabs for 20 minutes then picked up the kids.
Starting to feel 100% motivated and committed to the meet in July. I am confident in the plan and the relieved pressure of not squatting and pulling at the meet has been very welcome.