recovery

lower body sterches

foam roll on legs

core

stir the pots

3x10

Turkish get ups

3 x8 with 25lb kettle bell

treadmill

20 minutes at 3.5 speed

assistance work

wide grip lat pull downs

5x8

Row machine

4x8

face pulls

4x8

hammer cable curl with rope

4x8

done.

Good Workout it out this morning.  These days are becoming predictive and I look forward to them again. Good sign indeed. We then had a nice day of bikes, and scooters out front with the kids.