Monday and Wednesday have become my cardio days, I know who have I become.
I drove from Ohio to work so my day started at 2 am Chicago time worked a full 9 hour day, got home and hit the trail.
I rode the 10-mile loop at waterfall glen, a pretty decent mountain bike trail, with ups downs, twist, and turns.
I finished ten miles in 58 minutes, it was also 100 degrees that day, the trail was wide open. I realized I was one of three boneheads wanting to be outside that day.
When people say they have time, it makes me crazy- those same people have to "catch up" on their DVR.
We all have the same 24 hours, what you choose to do with it is how it all works out, me personally I'm going to get my work in.