To de-stress and listening to when you need to just go into a complete mind fog. Do this: extreme intervals
Warm up: 5 min bike
Light stretch.
Interval program for the day: 8 times thru with little to no rest
- 200m row
- 1min stepmill
- 40 mountain climbers
- 50 bicycle crunches
Took me 39 minutes to complete. Loved every minute. Yes it did induce vomiting. Perfect!
