DB press
Using a flat bench, we take a weight and use 30 seconds while trying to get as many reps in an allotted time frame, if I were to miss reps I would hold the dumbbell in the lowered position until time expired.
I used 70 lbs for these for the first set and 85 for the final two.
reps
42
36
44
Push-ups
4 x 16
OHP
Using a tsunami bar, I added a 25 on each end, and this was done as a "cluster set" take eight reps and wait for 15 seconds and repeat for 5 minutes.
Triceps
Two different tricep movement variations done as a cluster set as well.
Standing overhead tricep extensions -36 lbs with the short rope for 15's
Standing fat v bar pushdowns for 8's with whole stack (96 lbs?)
Both variations were done as a "cluster set."