Treadmill warmup - 10 minutes
3 Rounds
D-Ball Goodmornings x 12
BB Situps x 12 - by round 3 my right shoulder was on fire (not in a good way)
Banded fat bell Lunges x 8
D-Ball Holds x max time (39 seconds/44 seconds/60 seconds)
Dead Bug Rollers x 12 - elbows touch knees entire time
Treadmill cool down - 10 minutes
[youtube=https://www.youtube.com/watch?v=JbXA4c-SMrs]
[youtube=https://www.youtube.com/watch?v=eIzjVieCyhE]
[youtube=https://www.youtube.com/watch?v=SRsGA_s8BkY]
[youtube=https://www.youtube.com/watch?v=rsMQ_DpzYTQ]