1/2 kneeling pallof rotation
Inchworm to Spider-Man wRotation
Underhand inverted row
High Low Weighted Carry
Zottomon Curls
[youtube=https://m.youtube.com/watch?v=rIqQx8Ggf8o]
[youtube=https://m.youtube.com/watch?v=Cbhi2KtXa1o]
[youtube=https://m.youtube.com/watch?v=kLOVaBkVPbk]
"Negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious thoughts and emotions."
- Dalai
(shoutout to Todd Hammer for this one)