Another week with CJ

Rope Pulls - 2 sets / 3 rounds

CJ keeps tension to make it a bit more challenging.

[youtube=https://m.youtube.com/watch?v=wgUqESZ2nCc]

McGill Sit-ups - 10 reds each side / 3 rounds

[youtube=https://m.youtube.com/watch?v=Foix5i_R6QY]

Banded Ab exercise - 10 each side / 3 rounds

[youtube=https://m.youtube.com/watch?v=Foix5i_R6QY]