3 rounds
- McGill situps x 10 each side
- Stability Ball planks x :30 seconds
- Banded Bird Dog x 10
- Dead Bug x 10
3 rounds
- Side med ball throws x 5 each side
- Med ball presses x 10
- Med ball slams x 5
[youtube=https://www.youtube.com/watch?v=-G9RqE-oaCA]
[youtube=https://www.youtube.com/watch?v=m45n-sDciiU]
[youtube=https://www.youtube.com/watch?v=TShTL822fok]