So with the attempt to be more interactive with my training I will be doing little snippets of the day. Todays video takes you through the majority of my day AND training.
Cliff Notes:
*Best wakeup coffee: Quad Iced or hot Americano, 3 pumps SUGAR FREE Cinnamon Dolce
*Cardio in the morning makes me feel WAY better
*Best Pre Workout coffee: Cold Brew and 3 pumps SUGAR FREE Cinnamon Dolce
*Stiff leg dead's and suspended Good-mornings back to back blow
*glutes and hamstrings are king
*I suck with an iPhone (I will get better, promise)