Pauloff holds
3 sets of 10 seconds each side in squat stance
Front planks
3 60 second planks
treadmill
20 minutes at 3.5 speed
quad and calf stretches
done
christmas shopping time WTF??? As I was doing the treadmill for the first time in a while it dawned on me that Christmassy is next month. What a fast year.
The cover picture of my log is the new perchmount phone mount we are selling.
i was perusing the store and saw this phone clip. It's a magnet on one side and holds your phone on the other side. It's been great for recording. I record most sets for form checks. 20 bucks is a good deal for this little guy.