I got in a quick core session at the ymca today. I dropped the kid off for practice and then went to the field an flew some helicopters until I lost one in a tree. After I climbed the tree and got the damn thing out of it I decided to save my self some money and quit flying them tonight as it was too dark to find one when I lost it again. That gave me 10 minutes to get some work in.

Standing cable abs in dl stance.

5 sets of 12

Standing pauloff holds in squat stance.

4 sets of 10 seconds each side for 8 total sets.


I went to the Drs today and had my bi annual blood work. Still healthy. I'm fat but surprisingly healthy.