Disclaimer: EliteFTS Team member David Allen writes all of my programming, The exercises listed in these posts' are designed for me based on my needs as an athlete.
Was solo again today which is a very crappy thing for me. I always train better with someone struggling along side of me, it gives me an opportunity to coach and keep my mind off of the struggle I am having. I will admit I did not go 100% today, some of my breaks were to long and my mind was just not in the correct mindset. Just about all of my weights stayed the same, the reason for this is because;
First, I found last week that my contractions were strong and solid so I wanted to repeat that. Secondly, I had no training partner, so although I admitted my breaks were "long" they were sorter on most sets than if I had someone training with me.
The Reverse Easy bar Curls and Bicep Occlusion sets today were by far the worst part of todays training session. I am not a fan of bicep training cause my supination and shoulder external rotation is horrible. Adding these means of hypertrophy with my shitty mobility equates to some terrible burn (which is good) I just hate it, this is when I do not like to "chase the pain".
*Hamstring Curls work up to the heaviest set of 10
*DB RDL Hamstring Loaded Stretch
*Reverse Pec Deck 3x20 with a 3 sec negative (add bands)
*A1: Meadows Rows
*A2: Hammer Pulldowns
*A3: Bent Arm Band Pull a parts
*Hammer Strength Pulldown Occlusion Set: 45's
*B1: Incline DB Curls
*B2: Reverse EZ Bar Curls
*Hammer Curl occlusions set wrapped