2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.
As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.
From 11/30/16
Rolling/Mobility
Box Jumps - 3x8
Stir The Pot - 3x8
Circus DB
This is an area of major weakness. It is also an area that will improve with time in the saddle and nailing down the technique.
65, 5x5
70, 1x3
75, 1x3
Fat Grip Block Work - 5x5
Nice and to the point. Two days this week of consistency. Perhaps I am finding my way back home once again.