I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
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Tuesday I was back to some traditional training and slowly starting to ramp things back up to get ready for the meet prep training that will start on Saturday. I still had my speed squats and pulls, but I kept things on the lighter end and was just trying to get used to some weight again. I hit a fair amount of volume on my accessory work to flush a lot of blood around into my glutes, hamstrings, quads, and low back. A pretty simple, quick day of training with Hannah again. Starting to get the itch to train heavy again, so I'm really pleased about that. I'm feeling good, so I've made some really good decisions this week.
Items Used in this Training Session
SS Yoke Bar
EZ Loaders
Chains
Box Squat Box
Average Band
A1) SSB Speed Box Squats vs 3 Chains Per Side
65x10
65x5 - add chains
115x3
135x2
155x2
175x8x2
B1) Conventional Speed Deadlifts
135x5
185x3
225x2
275x1
295x5x1
C1) GHH/Back Extension off GHR
4x25
D1) SSB Bulgarian Split Squats
3x12 per leg
E1) Single Leg Barbell RDL's
3x15 per leg
F1) Band Good Mornings
100 total reps
G1) Hanging Leg Raises
4 sets of near failure