DE Squats
9 sets of 2
Elitefts Grey Band
430lbs bar weight
Jack Briefs
Hanging GM
*close stance
*Giant cambered bar
*double green short bands
Barx3
160x3
210x3
250x3
300x3
340x3
390x3
Band Hip Pull Through
Green Band
4 sets of 12
Hanging leg raises
4 sets of 10