I box squatted to parallel with a buffalo bar vs elitefts light bands doubled over that gave a pretty good amount of tension at the top.
I felt like with this bar the bands forced it a little higher bar position that I would have liked. Maybe because they were walked out and I am so used to using a mono.
Bandz only x5 reps
135x5
185x2
225x2
275x2
315x2 x5 sets - I did a pretty good job at limiting my rest to 90 seconds between these 5 sets.
I felt pretty good and decided to take a few heavier doubles.
335x2
345x2
365x2
Accessory work:
glute ham raise 3x10
superset
sled drag 3x50 yards
1x20 ab roller
