I just wanted to get a general idea of where I'm at deadlift wise. I never pull well in the gym and am usually 50 or so lbs stronger in a meet.
Deadlift:
135x1
225x1
315x1
405x1
495x1
545x1
585x1
635x1
Felt great! the 635 is usually my last warmup at a meet and that's what it felt like. Here in a couple weeks i will pull 675 and a couple weeks later just over 700.
Accessory work:
Bottoms up good morning with Elitefts ssb yoke bar 5x3 at 315lbs
Standing Cable Crunches 3x10
Superset
Wide grip pullups 3x10
finisher 100 seated hamstring curls.