If you know me or follow my training log my deadlifting has been a lot different than what you're used to seeing. It pretty much has been non existent. My plan now is to use the most basic linear periodization and work my way back up week by week.
Deadlift
135x2
225x2
315x2
405x2
455x1
495x1
545x1
570x1
They were all pretty easy, but I could tell its been awhile. I will pull somewhere around 600 next week, and slowly keep working my way back up.
Secondary Movement:
Cambered bar pause squat - ( last week I did these and said I was going to keep them in with the SSB, I went with the cambered bar this week and liked it just as much)
135x2
185x2
225x2
275x2
315x2
345x2
365x2
I think this bar is 65lbs but I just mathed it as a 45 out of convenience.
Accessory work:
2x20 cable pull throughs
2x20 reverse hyper
