Made the trip to London to train at the Elitefts S5 Compound yesterday. I'm currently preparing for the 21 Deadlift Salute on the Main Stage at the Arnold Classic. I still have some work to do getting more efficient at using my Metal Jack Deadlift suit. So, it's well worth the drive to get advice from some of the best lifters and coaches on the planet.
Deadlifts:
135x2 , x1
225x2, x1
315x2, x1
405x1
495x1
Suit on, Straps Down
585x1
635x1
Suit on Straps up (still can get them a lot tighter)
675x1
725x1
765x1
All things considered I was really happy with how it went. I definitely wasn't feeling 100% going into the day but I had already talked sh*t to JP Carrol about who will pull more at the Arnold. Between that and Dave filming my lift, I was pretty much obligated to do well.
Accessory work:
Seated maching Abs 3x20 - If you follow Dave on Instagram (@underthebar) you probably saw him making fun of me on these.
Seated Cable Rows 3x10 Heavy.