In this morning after benching yesterday. My back was tight but I just spent a few extra minutes warming up. It sucked but it was done lol.

Deadlift

245 for 3 singles

335 for 1

425 for 1

525 for 1

640 for 2 singles.  Missed 3rd. I was really forward and missed this terribly.

speed pulls

400 for 3 doubles

Shrugs

up,to 455 for 8

arch back elitefts yoke bar gms

185 for 3 sets of 8

we did these for the hams.

Dead stop pull ups

3 max sets

16,12,10

1arm db swings

3 sets of hardness

i finished with some biceps but the kids are going nuts so I'm out.