First week in a long while not pulling against bands. I can really tell the bands have helped my lockout, but everything felt pretty heavy off of the floor. Next week I'll be on vacation, so I'm not sure how much I'll train but as soon as I get back I will be getting ready for my next meet in September at Rivercity Barbell in Newport, Ky.
Deadlift:
135x3
225x3
315x3
405x3
455x3
495x3
545x3
565x3
Rack Pulls:
315x1
405x1
495x1
585x1
675x1
765x1 -PR
I can tell the bands helped my lockout because the 765 was a PR and was easy enough. I should have done 1 more at 800 just to say I did it.
Straight Leg DL
3x5 light
superset
Hammer Strength Hamstring curls (Heavy) 3x20
1/2 mile walk.