Warm Ups 

Bracing protocol as usual

Light Band work to get the blood moving

135 - 8 x 2

225 - 8

315 - 6

405 - 3

495 - 2

535 - 1

Working Sets 

585 x 3 x 5

 Accessory Work 

Block pulls ( two inches below the knee) I usually do these in the 70% range,

495 x 3 x 3 trying to focus on a 1-second hold at the top.

Sumo block pulls 495 x 5 x 2

Due to my impeccable equilibrium, these were a breeze, NOT

lat pulldowns superset with face pulls

Hammer curls two progressive sets of 12-15 reps