Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
135 - 8 x 2
225 - 8
315 - 6
405 - 3
500 - 1
565 - 1
Working Sets
625 for four sets or doubles
Fifth Set
625 x 9
Accessory Work
Block pulls ( two inches below the knee) I usually do these in the 70% range,
540 x 3 x 3 trying to focus on a 1-second hold at the top.
Sumo block pulls ( two inches below the knee)
500 for two sets of 5
Hammer curls two progressive sets of 12-15 reps
Mood: I'm troublesome
Energy: Pretty juiced up
Feeling's: Fuck yo leg veins