Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
135 - 8 x 2
225 - 8
315 - 6
405 - 3
500 - 1
585 - 1
650-1
700-1
Top Set 730-1
Accessory Work
Block pulls ( two inches below the knee) I usually do these in the 70% range,
540 x 3 x 3 trying to focus on a 1-second hold at the top.
Sumo block pulls ( two inches below the knee)
500 for two sets of 5
Hammer curls two progressive sets of 12-15 reps
Mood: I feel the need, the need for speed
Energy: Meth
Feeling's: Fuck yo face