Warm up: leg press 2 x 20 (no weight)
135lbs x 2 x5, 185lbs x 3
6 x 1 - 225lbs against bands
Deficits 4 x 6 235lbs (10 more lbs than last week)
Banded KB swings 4 x 12
Cable pull downs 3 x 15 ss pullaparts 3 x 25
Incline shrug variation (from Julia Ladewski) 4 x 20 (video below showing wrong way and right way)
Leg curls 4 x 10 (60lbs)
First set I was contracting mostly from my traps versus my upper back and lats. I found this movement to be tougher than it actually looked. It forced me to be patient - feeling the contraction where it’s supposed to hit and work on form. How we work on form with our main movements should be practiced with our accessory movements. Filming helped a lot because it was a small difference (but a huge impact).
[youtube=https://www.youtube.com/watch?v=AUijM8x4w3g]
[youtube=https://m.youtube.com/watch?v=bFelQwdrUIo]
[youtube=https://m.youtube.com/watch?v=DfKj6AV9kIk]