I was a little pressed for time today and had to train in the middle of the day when it was 90 degrees in the gym .
Deadlifts:
135x3
225x3
315x3
405x2
495x2
545x1
585x1
635x1
Dropset vs elitefts average bands
495x3 x 5 sets.
Farmers walk with Elitefts Rickshaw - 300 total yards with 140 lbs on the rickshaw
Ab roller 5x15
Great workout, considering the circumstances.